4 Tips for Beautiful Healthy Skin

Your skin is your largest body organ. If maintained and kept healthy, it will protect you from all sorts of environmental harm. Since it's working so hard for you, why not treat it with some tender-loving care? There are a few fundamental things you can do to keep your skin healthy. Below are five tips for healthy skin that are easy to do and should be done daily.
1. Eat a Nutritious Diet. Eating a healthy diet that's rich in vitamins and minerals will nourish your skin and keep it radiant. Some foods that deliver key nutrients like zinc, vitamin A, omega 3, omega 6 and high quality protein for a healthy skin include colorful vegetables, fresh fruits, fish, lean meat, sweet potato, mango, carrot, spinach, olive oil and nuts. The juice of a lemon may help detoxify your body from harmful toxins that can build up.
2. Drink Plenty Water. In addition to eating a healthy diet, drinking 8 glasses of water can hydrate your skin and help cleanse your body from toxins. If you live in a hot climate, it is especially important to drink cold water throughout the day. Lemon juice, if applied topically, may help fight blemishes, freckles, acne marks, and dark spots. Cucumber is also commonly used on the dark circles around the eyes and other blemishes.
3. Daily Skin Care Regimen. Maintaining a daily skin care regimen is important in keeping your skin fresh, clean and clear. Facial skin should be cleansed at least twice a day with warm water and a facial cleanser. Warm water opens up the pores and helps give your face a deeper clean. Clean and Clear facial cleanser is a great and inexpensive product that will cleanse the dirt from your pores and minimize blemishes and blackheads. Try not to scrub your face too much or too roughly as it may also cause irritation and it will push dirt even deeper into your pores. Gently wash your face in circular motion then rinse it with cold water. Always remove your make up before going to sleep.
You should also keep the skin on the rest of your body soft and smooth. To do this, exfoliate daily in the shower using a semi-course body sponge and moisturizing soap. Body hair can trap dirt and oils so if you desire to remove some body hair, try Veet, a popular and effective hair removal product.
4. Get Plenty of Sleep! Getting plenty of rest is perhaps the most important tip for achieving healthy, glowing skin. Try for 7 and 8 hours of uninterrupted rest per night. Don't skip out on your rest on the weekends because you could be stuck making up for it during the weekdays.

For more beauty tips visit http://www.beautyhealthandwellbeing.com

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Protein Foods to Energize Your Day

When you're looking for a good source of energy for the day, protein should be your choice. While carbohydrates and sugars will give you an energy high but that is a temporary feeling. You will just as quickly get a sugar crash and will feel even worse. The unfortunate side effect of eating a high amount of carbohydrates or sugars is that your body will simply crave more of the same, creating a vicious cycle of highs and lows.
Eating protein foods will help to break this cycle. First off, protein helps you to feel full and satiated much longer than carbs and sugars will. Your hunger pangs are staved off for a longer period of time. Second, you will be able to break the cycle of craving more and more carbs and going through the subsequent highs and lows. Your body simply does not crave the carbs and sugars when you are feeding it protein. And finally, you will find yourself more energized for the day as you add small frequent portions of protein foods throughout your day. Here are some good protein foods that will energize your day.
Yogurt - Yogurt is an excellent protein food that you can enjoy throughout the day. Try to stay away from the sugar added flavored yogurts as much as possible. A great tasting and satisfying yogurt is Greek yogurt. It is full of flavor and is a bit thicker than traditional yogurt. Make a yogurt parfait for breakfast by layering Greek yogurt with fresh berries and top with a small portion of granola. Use Greek yogurt as the basis of a smoothie. Greek yogurt also makes a good end-of-the-day treat, especially when mixed with a crunchy granola.
Eggs - Eggs are protein foods that can be used in a variety of ways to give you energy throughout the day. You can start your day with an omelet filled with cheese (another protein food) and a variety of vegetables. You've heard it many times before, but a good breakfast will give the right start for the rest of the day. Having energy early in the morning will help keep you focused and motivated. You can also hard boil a half dozen or so eggs at the beginning of the week and eat them throughout the day as a snack. Don't forget to add chopped or sliced eggs to your salads for a protein food punch (especially when you add some of the other protein foods listed below). For dinner, try an egg quiche occasionally.
Soy Nuts - Soy nuts are small in size but pack a powerful protein foods punch. They come roasted and even in a variety of seasoned flavors. Keep a baggie of soy nuts in your purse, in your car or in your desk at work, and take them out when you are drooping in energy levels. You can also add them to that protein packed salad.
Hummus - Hummus is an excellent protein food made from chick peas. It is great as a dip for a mid-day snack. You can dip any number of fresh vegetables in hummus such as broccoli, sugar snap peas and jicama. Triangles of pita bread are also great dipped in hummus. Try spreading a thin layer of hummus as a condiment in a sandwich wrap for a new flavorful taste.
Tuna/Salmon - Tuna a wonderful protein food that can be added to your day for added energy. Canned or pouched tuna makes a great filling for a pita pocket. You can also add it to that ever increasing protein packed salad. While most people think of canned tuna when they think of tuna, fresh tuna is wonderful. You can grill it as a tuna steak. If you've never tried sushi, tuna is a fantastic ingredient in rolls or as a sashimi. Salmon is another great sushi item. Salmon can also be added to your breakfast. Try smoked salmon with a thin layer of cream cheese and some capers for a very satisfying breakfast.
Cheese - Protein foods are best when they come in a variety, and there is a huge variety in cheeses! Try checking out your local grocery store that has a cheese bar to try some new varieties. When you find a few new ones you like, stock up and use them for energy throughout the day. You can add cheese to your eggs in the morning. Have a wedge of a newly found cheese with an apple for a snack. Or have some with a variety of nuts for an even higher protein energy snack. And don't forget our protein packed salad: Add some grated cheese on top.
Lean meats - When you think protein foods, meats usually come to mind. It's important to choose lean meats when you are looking to add energy to your day. Fatty meats will only add sluggishness with all the extra unnecessary fat. There is nothing wrong with adding a lean meat to your breakfast, lunch or dinner. You don't have to add a bunch of carbs to a lean hamburger or buffalo burger. Try going "protein style" and wrap your burger in lettuce instead of a bun. You'll feel much more energized!
Protein supplements - Protein supplements are another great way to add protein foods to your day. Sometimes you just need something quick and easy. Whether it's a ready-made shake or a protein powder that you make in to a smoothie, protein supplements can be a convenient way to energize you day for breakfast, lunch or a protein packed snack. In addition, you can also try a ready-to-drink protein shot from Protica. This protein shot is known as Profect and is available in several delicious, fruity flavors. It provides you with the protein your body needs and has hardly any calories.

About Protica Research
Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.
You can learn more about Protica at http://www.protica.com
Copyright - Protica Research - http://www.protica.com

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About "Chiken Soup" for the Unsikable Soul

Salah satu buku kesayanganku ini bisa membuat inspirasi buatku..atau mungkin buat semua.ada beberapa kata - kata inspiratif di dalamnya....Chek it that :P

"Tak ada yang dapat menghentikan orang yang bersikap mental benar dari upayanya meraih cita - cita, dan tidak ada satupun yang dapat menolong orang bersikap mental keliru." (Thomas Jefferson)

"Pribadi yang lemah merupakan satu - satunya cacat yang tak termaafkan."  (Francois de La Rochefoucald)

"Peluang..sering datang terselubung dalam bentuk kemalangan atau kekalahan sementara." (Napoleon Hill)

"Andai aku dapat memohon agar hidupku sempurna, kemungkinan ini sangat menggiurkan, tapi aku akan merasa hampa karena hidup tak lagi mengajariku apa - apa."  (Allyson Jones)

'"Apabila jaring laba - laba disatukan, maka jaring itu dapat untuk mengikat singa."  (Kata Mutiara dari Etiopia)

"Pengalaman adalah guru yang tegas, karena ia menguji dahulu baru mengajarkan."  (Aturan Vernon Saunders)

"Pergilah dengan keyakinan menuju cita - citamu. Jalanilah hidup yang kau bayangkan."  (Henry david Thoreau)

"Keindahan terletak di dalam hati sang empunya."  (Al Bernstein)

"Satu kegembiraan menghancurkan seratus kedukaan."  (pepatah Cina)

Ini hanya beberapa kata-kata manis, penyemangat..selanjutnya silahkan maknai sendiri dalam setiap kata-katanya. semoga bermanfaat.. :)

Sumber : Canfield Jack dkk. 2004. Chiken Siup For The Unsikable Soul.

little angel's in action

Kalo lagi gak ada acara kemana - mana gini, ketimbang manyun di depan tv..ato capek liat ulah si kecil mending di depan my comp ajah sambil pencet2 keyboard. Bicara tentang ulah si kecilku, yang sekatang udah 3 tahun 1 bulan..gak ada habisnya. adaaa ajah yang kadang bikin aku kesel, bikin aku ketawa..bikin gemess, kadang juga bikin aku gak enak hati sama tetangga. Kok tetangga dibawa - bawa? ya iyalah..malaikat kecilku itu tiap hari pinginnya maen sama tetangga baru sebelah rumahku. Maklumlah udah 2 tahunan rumah sebelahku kosong, dan tiap si kecil maen ya ke rumah tetangga yang masih beberapa rumah dari rumahku, sekarang karena kebetulan tetangga baru sebelah rumah punya anak yang masih SD..si kecilku jadi seneng maen ke rumah sebelah.

Ini bagian depan rumah tetanggaku yang aku jepret dari rumahku. Balik lagi ke kelakuan ira kalo udah maen di rumah sebelah...tiap maen kesana tanpa bilang-bilang ato ijin dulu, habis itu kalo udah bosen di rumah sebelah dia pulang lagi sambil bawa makanan kecil di tangannya..lalu balik lagi ke rumah sebelah dan pulang lagi bawa makanan lain..lalu balik lagi ke rumah sebelah. terus gitu..sampai aku cegah balik lagi, sambil agak marah..habis malu, takut ngrepotin tetanggaku..hihihi pulang pergi bawa makanan terus.


Kelakuan si kecil selanjutnya, tiap diem dirumah (gak akan bisa diem deh)..semua barangnya dikeluarkan dari tempat asal. Dan ada tas kesayangan yang di dalamnya terdapat segala macam benda yang gak boleh dikeluarin dari situ.Semua barangnya ini gak boleh ada yang di keluarkan dari tasnya, dia akan marah jika ada yang keluar dan pasti akan memasukkannya lagi.

Hari ini aja, si kecil uadah minta ganti baju yang ketiga kalinya karena basah. Dan dia punya alasan untuk maen air karena tangannya yang kotor dan penuh debu lalu dia minta cuci tangan, selanjutnya...maen air deh.

Ada juga kelakuan lucu si kecilku, yang bikin aku kaget dan ketawa. Dia suka menirukan gayaku, yang pingin pake jilbab lah, pake lipstik, berdandan ala ira. Hebaat..

Ini ira lagi bergaya ala gadis di pantai nan terik

Ira lagi bergaya ala gadis Arabian

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ira bergaya bak Mulan Jameela dengan lipstik tebalnya..

Anak Special dari Surga

Sudah 4 tahun aku tak bertemu mereka...sudah kangeeen ingin ketemu lagi. Saat ini mereka sebesar apa ya??
Andai Allah mengijinkan aku dipertemukan lagi dengan mereka..Subhanallah menyenangkan sekalii.
Anak - anak "special" ku...meskipun tidak banyak yang bisa aku lakukan buat kalian..aku selalu berharap dan berdoa kalian bisa selalu sehat, bertambah pintar setiap hari dan jadi kebanggaan semua orang...
Dea, Jevon, Wawan, Eca, Komang, Nio dan semuanya..yang tak bisa aku sebutkan satu persatu. Juga buat anak - anak "special" di luar sana....bertahanlah sayang, kalian pasti bisa. Jangan pedulikan orang - orang melihatmu "aneh" atau mereka berkata kalian anak "aneh" ..karena kalian tidak "aneh" kalian memang tidak sama seperti yang lain, kalian memang tidak bisa bermain seperti yang lain..
Tapi...perlu kalian tahu, kalian adalah "Special" yang diberikan dan dititipkan Allah pada kami....
Aku yang tidak banyak berbuat untuk kalian...merasa bangga dan senang pernah bisa bersama kalian meskipun hanya beberapa hari dalam seminggu, beberapa jam dalam sehari. Kalian tahu..saat itu setiap hari aku selalu berharap ada perkembangan dari kalian. Sekecil apapun perkembangan yang kalian bisa...itu adalah kebahagiaan yang luar biasa!

Anak -anak "special"ku tersayang....ketahuilah bahwa ingatanku tentang kalian sangat lekat dalam pikiranku. Doa dan harapanku selalu ada buat kalian. Semoga suatu saat kita bisa ketemu lagi..dan semoga kalian bisa mengingatku...

Manfaat Sirsak

Banyak cara untuk menyembuhkan penyakit yang diderita..dari obat tradisional, obat di apotik, dari resep dokter...Berapapun biaya yang dikeluarkan untuk menyembuhkan penyakit tidak akan diperhitungkan lagi asalkan sembuh.
Sirsak adalah salah satu buah yang dapat digunakan untuk alternatif pencegahan beberapa penyakit, serta dapat digunakan untuk mengobati beberapa penyakit.
Sirsak dikenal dengan nangka londo, nangka buris atau dikenal dengan srikaya jawa. Buah dan daun sirsak banyak manfaatnya untuk pengobatan penyakit Ambeien, Kandung Kemih, Mencret, Bisul, Sakit pinggang dsb. Berikut beberapa cara mengolah sirsak untuk pengobatan :

Ambeien - buah sirsak yang sudah masak diperas, diambil airnya sebanyak 1 gelas lau diminum 2 kali sehari. Setiap pagi dan sore.

Kandung Air Seni - buah sirsak setengah masak, campur dengan gula dan garam secukupnya.Semua bahan dimasak dibuat kolak, dimakan biasa secara rutin. selama 1 minggu berturut - turut.

Bayi Mencret - buah sirsak yang sudah masak diperas dan disaring airnya, diminumkan pada bayi yang mencret sebanyak 2-3 sendok makan.

Anyang - anyangen - sirsak setengah masak, dikupas lalu direbus bersama gula secukupnya dan air sebanyak 2 gelas. Disaring dan diminum.

Sakit pinggang - 20 lembar daun sirsak direbus dengan 5 gelas air sampai mendidih hingga tersisa 3 gelas. Diminum 1 kali sehari sebanyak 3/4 gelas.

Bisul - daun sirsak yang masih muda, ambil secukupnya ditumbuk halus, lalu ditambah 1/2 sendok air kemudian diaduk rata. Tempelkan pada bisul.

Sumber : iptek dan http://sehat.suaramerdeka.com/index.php?id=24

Sirsak juga bermanfaat untuk penyembuhan penyakit kanker. Sirsak dapat digunakan sebagai kemoterapi bahkan memiliki hasil yang lebih bagus dibanding kemoterapi sendiri. Karena sirsak hanya membunuh sel - sel yang tumbuh abnormal dan membiarkan sel yang tumbuh normal, sedangkan kemoterapi membunuh semua sel abnormal dan yang normal.

http://forum.vibizportal.com

Adapun cara untuk mengkonsumsi sirsak sebagai penyembuhan adalah dengan merebus 10 buah daun sirsak yang sudah tua dengan 3 gelas air, rebus terus hingga tersisa menjadi 1 gelas air. Minumkan kepada penderita sebanyak 2 kali sehari.
Sari buah (jus) sirsak di dalam sistem pencernaan akan meningkatkan selera makan. Kegunaan lain dari sari buah ini adalah untuk pengobatan pinggang pegal dan nyeri, penyakit wasir (ambeien), batu empedu, dan lain-lain. (Oleh: Prof. DR. Made Astawan, Ahli Teknologi Pangan dan Gizi/ http://kompas.com/ver1/Kesehatan/0608/15/161830.htm)